REP CRUSHER® ABC WOD is designed and formulated to deliver the three “essential” supplements for strength and endurance sports: BRANCHED-CHAIN AMINO ACIDS, BETA-ALANINE and CREATINE, or ‘ABC’.
The combination of beta-alanine, BCAA and creatine delivers a “natural anabolic bomb” to the system, combining the benefits of beta-alanine with the power of increased ATP and creatine and BCAA recovery. Many physicians know that bigger and more muscular individuals have higher muscle carnosine levels than the slimmer and more petite among us. Beta-alanine is converted into carnosine which is then stored in the muscle tissue. Several studies have found that creatine and beta-alanine enabled many athletes to perform multiple workouts at a greater level of intensity and with a greater pain tolerance, gradually adding carnosine to their muscles making them increasingly bigger and stronger.
It is now widely accepted that BCAAs promote muscle growth, as demonstrated in multiple studies, but the benefits of these three simple acids go far beyond muscle growth alone.
They help to build long-term strength!
Part of what makes BCAAs so special is how they are processed by the body. Generally, when amino acids are ingested alone or together as proteins, they are carried firstly to the liver. Here, the liver either breaks them down for use as fuel or redirects them for building and repairing muscle and other tissues. BCAAs also tend to be stored in the liver and sent directly to the muscles where they are used either as fuel or to build and repair muscle tissue. This makes BCAAs doubly important in athletic preparation. They can act as an energy source during training and can help to build muscle after the training session ends. These effects explain why the instructions on BCAA amino acids usually recommend taking them before, during and after training.
The longer and more intense the workout, the more BCAAs are used for fuel. Therefore, taking a dose of BCAA before training can help you to sustain
your energy levels and muscle strength during the session and to train with a greater intensity from start to finish.
Instructions for use: Take 2 or 3 tablets a day, one before/during and one after physical activity (e.g. fitness and cross-fit), each dissolved in 250-300
ml of fresh water.
Ingredients: Acidifier: citric acid, creatine monohydrate, acidity regulator: sodium bicarbonate, L-leucine, corn starch, L-isoleucine, L-valine, betaalanine,flavours (orange, grapefruit, lemon), stabiliser: croscarmellose sodium, colouring: riboflavin, beetroot powder, sweeteners: sucralose,
pyridoxine hydrochloride (vitamin B6).
Warning: Do not exceed the recommended daily dose. Not for use during pregnancy or in children; do not use for extended periods without consulting
a doctor. Supplements should not be considered as a replacement for a varied and balanced diet and healthy lifestyle. Keep out of the reach of children
Storage: Store in a cool, dry place, away from light and moisture. Avoid exposure to heat sources and sunlight. The use by date applies where the product is correctly stored in its complete packaging. Do not discard into the environment after use.